Benchmarks
This will be the first week of many of my long preparation for the Timberman Half Ironman on August 16, 2015. To start things off, here are a few benchmarks. It will be interesting to see how as the training progresses, these values change.
| Sport | Distance/Metric | Value |
| Swim | 1,000 yards | 1:53/100 yds |
| Swim | 100 yards | 1:35/100 yds |
| Bike | FTP | 187 |
| Run | 13.1 Miles | 01:47:34 |
| Run | 3.1 Miles (5k) | 00:23:50 |
This Week’s Training
I’m going to start off this week with a few workouts. Primary focus will be working on swim form, getting some strength in on a hill run, moderate distance bike ride, and a long run in on the weekend. Specifically, in store for this week we have:
| Day | Swim | Bike | Run | Strava |
| Monday | 1,000 yards | Activity | ||
| Tuesday | 4 miles | Activity | ||
| Wednesday | 01:30:00 | Activity | ||
| Thursday | ||||
| Friday | 1500 yards | Activity | ||
| Saturday | ||||
| Sunday | 01:00:00 | Activity |