Triathlon Training – Week of 11/10/2014
Triathlon Training – Week of 11/10/2014

Triathlon Training – Week of 11/10/2014

This Week’s Training

Last week started off pretty well. I acquired a head and chest cold late in the week so scrapped the 15 mile run I was planning for Sunday and replaced it with an hour on the trainer. This week we’ll continue to build on the prior week by adding slightly more distance to the swims (including a 100 yard all-out benchmark effort), long-run, and trainer rides. Specifically, in store for this week we have:

Day Swim Bike Run Strava
Monday 1,600 yards Activity
Tuesday 5 miles Activity
Wednesday 01:00:00 Activity
Thursday 1800 yards 4 miles Activity
Friday 1800 yards
Saturday
Sunday  02:00:00 15 miles  Activity